Chicken a la Diabla Recipe With Nutrition Data and Calorie Count

Chicken a la Diabla

A hot Mexican dish.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

18 oz chicken breast
1/2 medium onion
5 cloves garlic
3 tbsps olive oil
3 tbsps butter
1 tbsp worcestershire sauce
1/2 oz chicken consomme
2 ancho chilies
1 anaheim chili
2 serrano peppers
3 medium whole tomatoes
2 fl oz white wine
1 dash salt
1 dash pepper
6 medium shrimp

Directions

Cook the peppers in a small amount of water and grind them in a blender with the tomatoes and one whole garlic clove. Strain and set aside.
In a large skillet heat the butter and oil and sauté the minced garlic and onion until the onion is translucent.
Add the shrimp and cook until they turn bright pink, then add the consommé and Worcestershire, salt and pepper to taste.
Add the sauce (and the catsup now if you choose), cover and simmer for a few minutes, then add the white wine and allow to simmer a few minutes more.
Sauté the chili strips in the oil for a few minutes, remove and drain, then use as a garnish.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 259

% Daily Value*

Total Fat

Amount Per Serving 14.32g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 4.964g
- Trans Fat
  
  Amount Per Serving 0.022g
- Polyunsaturated Fat
  
  Amount Per Serving 1.579g
- Monounsaturated Fat
  
  Amount Per Serving 6.753g
Cholesterol

Amount Per Serving 74mg

% Daily Value 25%
Sodium

Amount Per Serving 134mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 8.76g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 2.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 25mg

% Daily Value 28%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 596mg

% Daily Value 13%

Nutrition summary:

Calories 259 KCal
Fat 14.32 g
Carbs 8.76 g
Protein 22.57 g

There are 259 calories in 1 serving of Chicken a la Diabla.

How long would it take to burn off 259 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.