Chicken a La Jules Recipe With Nutrition Data and Calorie Count
Chicken a La Jules
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
Yields:
1 servings
Meal Type:
Main DishLunch
Rating:
Ingredients
- 2 breasts, bone and skin removed chicken tenderloin
- 1/2 package spinach
- 1 cup pieces or slices mushrooms
- 1 tsp garlic, minced
- 2 oz lemon juice
Directions
- Cook 2 chicken breast tenderloins (approx. 12-15 min in the oven at 350° F (180° C)).
- While chicken is cooking, sauté sliced mushrooms, spinach, and minced garlic (as much or as little of each as you prefer) in a large pan or wok.
- Once the chicken is cooked, cut the tenderloins into cubes or bite-size pieces.
- Add the chicken pieces to the vegetable/garlic mix and allow to cook for a few minutes to soak up the flavors.
- Add lemon juice to the mixture and cook for another minute or two.
- If desired, drizzle an additional amount of lemon juice over the finished dish before serving.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
596
% Daily Value*
-
Total FatAmount Per Serving 7.17g% Daily Value 9%
-
Saturated FatAmount Per Serving 2.01g
-
Trans FatAmount Per Serving 0.12g
-
Polyunsaturated FatAmount Per Serving 1.677g
-
Monounsaturated FatAmount Per Serving 1.416g
-
-
CholesterolAmount Per Serving 274mg% Daily Value 91%
-
SodiumAmount Per Serving 417mg% Daily Value 18%
-
Total CarbohydrateAmount Per Serving 14.27g% Daily Value 5%
-
Dietary FiberAmount Per Serving 5.4g% Daily Value 19%
-
Total SugarsAmount Per Serving 3.79gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 117.13g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 96mcg% Daily Value 11%
-
Vitamin CAmount Per Serving 76mg% Daily Value 84%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 22mg% Daily Value 2%
-
IronAmount Per Serving 37mg% Daily Value 206%
-
PotassiumAmount Per Serving 2036mg% Daily Value 43%
Nutrition summary:
- Calories 596 KCal
- Fat 7.17 g
- Carbs 14.27 g
- Protein 117.13 g
There are 596 calories in 1 serving of Chicken a La Jules.
How long would it take to burn off 596 KCal? |
|
---|---|
Basketball |
60 minutes |
Cycling (10 MPH) |
82 minutes |
Jogging |
48 minutes |
Running |
39 minutes |
Swimming (crawl, moderate pace) |
58 minutes |
Walking |
69 minutes |
Weight Training |
69 minutes |
Values estimated based on person weighing 160 lbs. |