Chicken a La Jules Recipe With Nutrition Data and Calorie Count

Chicken a La Jules

A quick and easy chicken dish for one, which can easily be adjusted to serve many.

Yields:

1 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 2 breasts, bone and skin removed chicken tenderloin
  • 1/2 package spinach
  • 1 cup pieces or slices mushrooms
  • 1 tsp garlic, minced
  • 2 oz lemon juice

Directions

  • Cook 2 chicken breast tenderloins (approx. 12-15 min in the oven at 350° F (180° C)).
  • While chicken is cooking, sauté sliced mushrooms, spinach, and minced garlic (as much or as little of each as you prefer) in a large pan or wok.
  • Once the chicken is cooked, cut the tenderloins into cubes or bite-size pieces.
  • Add the chicken pieces to the vegetable/garlic mix and allow to cook for a few minutes to soak up the flavors.
  • Add lemon juice to the mixture and cook for another minute or two.
  • If desired, drizzle an additional amount of lemon juice over the finished dish before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 596
% Daily Value*
  • Total Fat
    Amount Per Serving 7.17g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 2.01g
    • Trans Fat
      Amount Per Serving 0.12g
    • Polyunsaturated Fat
      Amount Per Serving 1.677g
    • Monounsaturated Fat
      Amount Per Serving 1.416g
  • Cholesterol
    Amount Per Serving 274mg
    % Daily Value 91%
  • Sodium
    Amount Per Serving 417mg
    % Daily Value 18%
  • Total Carbohydrate
    Amount Per Serving 14.27g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 5.4g
      % Daily Value 19%
    • Total Sugars
      Amount Per Serving 3.79g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 117.13g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 96mcg
    % Daily Value 11%
  • Vitamin C
    Amount Per Serving 76mg
    % Daily Value 84%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 22mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 37mg
    % Daily Value 206%
  • Potassium
    Amount Per Serving 2036mg
    % Daily Value 43%

Nutrition summary:

  • Calories 596 KCal
  • Fat 7.17 g
  • Carbs 14.27 g
  • Protein 117.13 g

There are 596 calories in 1 serving of Chicken a La Jules.

How long would it take to burn off 596 KCal?

Basketball

60 minutes

Cycling (10 MPH)

82 minutes

Jogging

48 minutes

Running

39 minutes

Swimming (crawl, moderate pace)

58 minutes

Walking

69 minutes

Weight Training

69 minutes

Values estimated based on person weighing 160 lbs.

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