Chicken Alfredo and Green Beans Recipe With Nutrition Data and Calorie Count

Chicken Alfredo and Green Beans

Pasta-like in texture, without the pasta carbs that's fast & easy.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

3 tbsps butter
1/3 cup parmesan cheese, grated
3 fl oz cream, heavy
0.12 tsp garlic powder
8 oz chicken breast, bite sized pieces
8 oz green beans, french-sliced, frozen

Directions

In microwaveable casserole dish, cook frozen french-sliced green beans as directed on package, adding a few minutes to cooking time until beans are soft and no longer tender.
Add butter, cream, and garlic powder to beans; cook another minute and stir to combine.
Add parmesan cheese to beans, stir and leave covered.
Heat prepared chicken pieces until warmed through. Place 1/2 of green bean mixture on each serving plate. Top with 1/2 of chicken on each.
Garnish with parsley if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 540

% Daily Value*

Total Fat

Amount Per Serving 40.18g

% Daily Value 52%
- Saturated Fat
  
  Amount Per Serving 24.519g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 1.896g
- Monounsaturated Fat
  
  Amount Per Serving 10.985g
Cholesterol

Amount Per Serving 188mg

% Daily Value 63%
Sodium

Amount Per Serving 469mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 10.64g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 0.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 43mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 561mg

% Daily Value 12%

Nutrition summary:

Calories 540 KCal
Fat 40.18 g
Carbs 10.64 g
Protein 35.7 g

There are 540 calories in 1 serving of Chicken Alfredo and Green Beans.

How long would it take to burn off 540 KCal?
Basketball	54 minutes
Cycling (10 MPH)	74 minutes
Jogging	44 minutes
Running	36 minutes
Swimming (crawl, moderate pace)	52 minutes
Walking	62 minutes
Weight Training	62 minutes
Values estimated based on person weighing 160 lbs.