Chicken and Asparagus Kabobs Recipe With Nutrition Data and Calorie Count

Chicken and Asparagus Kabobs

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

Yields:

6 servings

Prep Time:

120 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1/2 tsp salt
  • 2 tbsps olive oil
  • 1 lb trimmed asparagus, cut into 2" pieces
  • 24 oz boneless skinless chicken breast, cut into 1 1/2" pieces
  • 1 tsp minced ginger root
  • 1 tsp red pepper flakes
  • 1 tbsp sesame oil
  • 0.12 cup water
  • 0.12 cup packed brown sugar
  • 1/4 cup reduced sodium soy sauce

Directions

  • In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger.
  • Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
  • Drain and discard marinade. In a large bowl, toss the asparagus with olive oil and salt.
  • On six metal or soaked wooden skewers, alternately thread one chicken piece and two asparagus pieces.
  • Grill, covered, over medium heat for 4-5 minutes on each side or until chicken is no longer pink and asparagus is crisp-tender.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 199
% Daily Value*
  • Total Fat
    Amount Per Serving 6.92g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 0.99g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.515g
    • Monounsaturated Fat
      Amount Per Serving 4.198g
  • Cholesterol
    Amount Per Serving 65mg
    % Daily Value 22%
  • Sodium
    Amount Per Serving 742mg
    % Daily Value 32%
  • Total Carbohydrate
    Amount Per Serving 8.35g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1.8g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 5.87g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 26.26g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 194mg
    % Daily Value 4%

Nutrition summary:

  • Calories 199 KCal
  • Fat 6.92 g
  • Carbs 8.35 g
  • Protein 26.26 g

There are 199 calories in 1 serving of Chicken and Asparagus Kabobs.

How long would it take to burn off 199 KCal?

Basketball

20 minutes

Cycling (10 MPH)

27 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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