Chicken and Chickpea Curry Recipe With Nutrition Data and Calorie Count

Chicken and Chickpea Curry

Nice and spicy - perfect for a rainy day.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 cup plain yogurt, lowfat
3 tsps curry powder
3 tsps turmeric
1 tbsp canola oil
1 wedge yields lemon juice
200 g chicken breasts, chopped
5 sprigs fresh coriander, chopped
1 clove garlic, chopped
1 tbsp soy sauce
100 g onion, chopped
100 g green pepper, chopped
200 g chickpeas

Directions

Heat the canola oil in a large pan and add the onion, coriander, green peppers, garlic and chick peas. Fry lightly.
Add the curry powder and turmeric to the onion mix. Add a little bit of water if fluid is needed. Remove from pan.
Put chicken in pan and fry until cooked. Flavor with soy sauce and lemon juice.
Add onion and curry mix to chicken and simmer for about 20 minutes.
Add yogurt, heat through and remove from stove.
Serve with wild rice and sambals.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 428

% Daily Value*

Total Fat

Amount Per Serving 12.19g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 2.385g
- Trans Fat
  
  Amount Per Serving 0.025g
- Polyunsaturated Fat
  
  Amount Per Serving 3.134g
- Monounsaturated Fat
  
  Amount Per Serving 5.455g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 910mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 44.08g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 7.9g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 12.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 36.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 60mg

% Daily Value 67%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 28mg

% Daily Value 156%
Potassium

Amount Per Serving 1059mg

% Daily Value 23%

Nutrition summary:

Calories 428 KCal
Fat 12.19 g
Carbs 44.08 g
Protein 36.72 g

There are 428 calories in 1 serving of Chicken and Chickpea Curry.

How long would it take to burn off 428 KCal?
Basketball	43 minutes
Cycling (10 MPH)	59 minutes
Jogging	35 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.