Chicken and Green beans with Ginger Oyster Sauce Recipe With Nutrition Data and Calorie Count

Chicken and Green beans with Ginger Oyster Sauce

Stir fried chicken and green beans with oyster sauce and fresh grated ginger.

Yields:

3 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 breasts, bone and skin removed chicken breast
1 lb green beans
1 tbsp soy sauce
1 tbsp oyster sauce
3 tsps ginger root
3 tsps packed brown sugar
3 cups white rice

Directions

Cut chicken and green beans into bite sized pieces.
Stir fry chicken in non-stick pan until almost done.
Add green beans (fresh or frozen), soy sauce and oyster sauce. Continue to cook for 5 - 8 minutes until beans to desired tenderness.
Turn off heat and add the ginger and brown sugar. Stir until sugar is dissolved.
Serve over a cup of white rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 450

% Daily Value*

Total Fat

Amount Per Serving 2.61g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.687g
- Trans Fat
  
  Amount Per Serving 0.04g
- Polyunsaturated Fat
  
  Amount Per Serving 0.658g
- Monounsaturated Fat
  
  Amount Per Serving 0.627g
Cholesterol

Amount Per Serving 91mg

% Daily Value 30%
Sodium

Amount Per Serving 620mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 61.24g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 5.9g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 6.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 43.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 30mg

% Daily Value 33%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 27mg

% Daily Value 150%
Potassium

Amount Per Serving 809mg

% Daily Value 17%

Nutrition summary:

Calories 450 KCal
Fat 2.61 g
Carbs 61.24 g
Protein 43.59 g

There are 450 calories in 1 serving of Chicken and Green beans with Ginger Oyster Sauce.

How long would it take to burn off 450 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.