Chicken and Herb Salad Recipe With Nutrition Data and Calorie Count

Chicken and Herb Salad

A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.

Yields:

3 servings

Meal Type:

Main Dish

Rating:

Ingredients

300 g chicken breasts, cooked
3 tbsps mayonnaise
2 tbsps chopped chives
2 tbsps celery, chopped
2 tbsps chopped spring onions
1 dash salt
1 dash pepper

Directions

Cut up cooked chicken into bit sizes pieces.
Combine chicken with all the other ingredients.
Divide into three servings and store in refrigerator.
Add to lettuce and roll up to enjoy a low carb chicken roll up or sandwich.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 170

% Daily Value*

Total Fat

Amount Per Serving 6.18g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.057g
- Trans Fat
  
  Amount Per Serving 0.027g
- Polyunsaturated Fat
  
  Amount Per Serving 2.939g
- Monounsaturated Fat
  
  Amount Per Serving 1.628g
Cholesterol

Amount Per Serving 62mg

% Daily Value 21%
Sodium

Amount Per Serving 226mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 4.06g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 287mg

% Daily Value 6%

Nutrition summary:

Calories 170 KCal
Fat 6.18 g
Carbs 4.06 g
Protein 23.4 g

There are 170 calories in 1 serving of Chicken and Herb Salad.

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.