Chicken and Mushroom Pasta Recipe With Nutrition Data and Calorie Count

Chicken and Mushroom Pasta

A creamy, low-sugar dish that is ready in 30 minutes.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Lunch
Main Dish

Ingredients

1 tsp ginger (ground)
1 clove garlic
1 tsp paprika
1 dash salt
2 g ground black pepper
1/4 tsp garlic powder
1/2 medium onion
50 g parmesan cheese (shredded)
1 cup cooked, diced skinless chicken breast
56 g egg tagliatelle nests
3 portobello mushroom caps
1/4 tsp cayenne pepper spice
1 cup coconut milk unsweetened

Directions

Cook pasta according to packaging directions.
In a non-stick pan, cook chicken until golden.
Chop onion, garlic, and mushrooms. Add to pan and cook until translucent. Season with salt and black pepper.
Add coconut milk, remaining spices, and half of parmesan cheese. Simmer until the sauce thickens.
Transfer pasta into the pan of sauce and mix.
Transfer to a plate. Sprinkle remaining parmesan cheese on top then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 350

% Daily Value*

Total Fat

Amount Per Serving 11.14g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 6.864g
- Trans Fat
  
  Amount Per Serving 0.015g
- Polyunsaturated Fat
  
  Amount Per Serving 0.474g
- Monounsaturated Fat
  
  Amount Per Serving 2.414g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 578mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 29.84g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 2.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 34.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 748mg

% Daily Value 16%

Nutrition summary:

Calories 350 KCal
Fat 11.14 g
Carbs 29.84 g
Protein 34.14 g

There are 350 calories in 1 serving of Chicken and Mushroom Pasta.

How long would it take to burn off 350 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.