Chicken and Orange Salad Recipe With Nutrition Data and Calorie Count

Chicken and Orange Salad

This citrus salad provides a delicious vitamin C-boost.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

  • 1 medium orange
  • 5 oz cooked skinless, boneless chicken thigh, cut in bite-size pieces
  • 2 cups shredded romaine lettuce, coarsely chopped or torn
  • 2 tbsps small shallots, minced
  • 1 stalk large celery, chopped
  • 3 fl oz frozen orange juice concentrate, thawed
  • 1 tbsp white wine vinegar
  • 1 fl oz water
  • 1 tbsp canola oil
  • 1 tbsp honey
  • 1/4 tsp table salt
  • 1/4 tsp black pepper
  • 1/4 cup roasted sliced almonds

Directions

  • In a large bowl, combine orange, chicken, lettuce, shallot, celery and almonds.
  • To make dressing, combine remaining ingredients in a cup; stir well to blend in honey.
  • If desired, add 1/8 tsp crushed red pepper flakes.
  • Pour dressing over salad just before serving; toss gently but well.
  • Note: Yields about 2 cups per serving. Vary the fruit by subbing two tangerines or seedless clementines for the orange.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 432
% Daily Value*
  • Total Fat
    Amount Per Serving 25.96g
    % Daily Value 33%
    • Saturated Fat
      Amount Per Serving 3.684g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 7.686g
    • Monounsaturated Fat
      Amount Per Serving 12.752g
  • Cholesterol
    Amount Per Serving 68mg
    % Daily Value 23%
  • Sodium
    Amount Per Serving 451mg
    % Daily Value 20%
  • Total Carbohydrate
    Amount Per Serving 28.82g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 5.2g
      % Daily Value 19%
    • Total Sugars
      Amount Per Serving 16.77g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 24.64g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 19mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 70mg
    % Daily Value 78%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 10mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 14mg
    % Daily Value 78%
  • Potassium
    Amount Per Serving 752mg
    % Daily Value 16%

Nutrition summary:

  • Calories 432 KCal
  • Fat 25.96 g
  • Carbs 28.82 g
  • Protein 24.64 g

There are 432 calories in 1 serving of Chicken and Orange Salad.

How long would it take to burn off 432 KCal?

Basketball

43 minutes

Cycling (10 MPH)

59 minutes

Jogging

35 minutes

Running

29 minutes

Swimming (crawl, moderate pace)

42 minutes

Walking

50 minutes

Weight Training

50 minutes

Values estimated based on person weighing 160 lbs.

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