Chicken and Orange Salad Recipe With Nutrition Data and Calorie Count

Chicken and Orange Salad

This citrus salad provides a delicious vitamin C-boost.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1/4 cup roasted sliced almonds
2 cups shredded romaine lettuce, coarsely chopped or torn
5 oz cooked skinless, boneless chicken thigh, cut in bite-size pieces
1 medium orange
1/4 tsp black pepper
1/4 tsp table salt
1 tbsp honey
1 tbsp canola oil
1 fl oz water
1 tbsp white wine vinegar
3 fl oz frozen orange juice concentrate, thawed
1 stalk large celery, chopped
2 tbsps small shallots, minced

Directions

In a large bowl, combine orange, chicken, lettuce, shallot, celery and almonds.
To make dressing, combine remaining ingredients in a cup; stir well to blend in honey.
If desired, add 1/8 tsp crushed red pepper flakes.
Pour dressing over salad just before serving; toss gently but well.
Note: Yields about 2 cups per serving. Vary the fruit by subbing two tangerines or seedless clementines for the orange.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 432

% Daily Value*

Total Fat

Amount Per Serving 25.96g

% Daily Value 33%
- Saturated Fat
  
  Amount Per Serving 3.684g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 7.686g
- Monounsaturated Fat
  
  Amount Per Serving 12.752g
Cholesterol

Amount Per Serving 68mg

% Daily Value 23%
Sodium

Amount Per Serving 451mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 28.82g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 16.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 70mg

% Daily Value 78%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 752mg

% Daily Value 16%

Nutrition summary:

Calories 432 KCal
Fat 25.96 g
Carbs 28.82 g
Protein 24.64 g

There are 432 calories in 1 serving of Chicken and Orange Salad.

How long would it take to burn off 432 KCal?
Basketball	43 minutes
Cycling (10 MPH)	59 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.