Chicken and Rice Soup Recipe With Nutrition Data and Calorie Count

Chicken and Rice Soup

A tasty soup with fresh zucchini, rice and chicken.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

330 mins

Meal Type:

Soup

Rating:

Ingredients

2 cups water
1 1/2 cups chopped zucchini
1/2 medium onion
1/2 cup rice
1 1/2 cups chicken broth
1 chicken breast

Directions

Dice cooked chicken breast and add to crockpot with low sodium broth and water.
Chop and add zucchini and onions.
Add rice to pot.
Season with your preferred spices.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 62

% Daily Value*

Total Fat

Amount Per Serving 0.53g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.117g
- Trans Fat
  
  Amount Per Serving 0.002g
- Polyunsaturated Fat
  
  Amount Per Serving 0.179g
- Monounsaturated Fat
  
  Amount Per Serving 0.17g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 158mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 10.8g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 130mg

% Daily Value 3%

Nutrition summary:

Calories 62 KCal
Fat 0.53 g
Carbs 10.8 g
Protein 3.46 g

There are 62 calories in 1 serving of Chicken and Rice Soup.

How long would it take to burn off 62 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.