Chicken and Spinach Noodles Recipe With Nutrition Data and Calorie Count

Chicken and Spinach Noodles

Garlic and spinach chicken with elbow macaroni pasta.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 oz chicken strips
5 leaves spinach
1/2 cup elbow shaped macaroni
1/4 tsp garlic
1/2 tbsp olive oil
1 dash pepper

Directions

Add olive oil to frying pan and heat on low. Chop up chicken into even pieces, add to pan. add garlic (through a press), raise heat slightly and cook chicken thoroughly.
Wash and destem spinach, add to pan, along with some pepper.
Add your elbows (precooked) and cover pan for 3-5 minutes, just so the spinach is nice and cooked and the elbows are heated up.
Place into bowl and add some grated Romano cheese if you'd like.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 286

% Daily Value*

Total Fat

Amount Per Serving 10.39g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.795g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.705g
- Monounsaturated Fat
  
  Amount Per Serving 5.925g
Cholesterol

Amount Per Serving 74mg

% Daily Value 25%
Sodium

Amount Per Serving 127mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 20.69g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 0.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 28mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 584mg

% Daily Value 12%

Nutrition summary:

Calories 286 KCal
Fat 10.39 g
Carbs 20.69 g
Protein 28.26 g

There are 286 calories in 1 serving of Chicken and Spinach Noodles.

How long would it take to burn off 286 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.