Chicken and Sweetcorn Soup Recipe With Nutrition Data and Calorie Count

Chicken and Sweetcorn Soup

The whole family will love this delicious hearty soup.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

1 tsp sesame oil
10.5 oz minced chicken
1/2 tsp ginger
2 medium spring onions, finely chopped
6 cups chicken stock
21 oz creamed corn
2 cups corn
1 tbsp soy sauce
2 tbsps cornflour, mixed with water
2 medium eggs, lightly beaten

Directions

In a pot, heat sesame oil. Add chicken, ginger and spring onions. Stir until chicken is cooked through.
In a large pot, heat chicken soup. Whilst simmering, add creamed corn, fresh corn, soy sauce, cornflour and wine. Stir until soup thickens slightly.
Add chicken mixture to soup. Slowly pour beaten egg into soup, stirring continuously.
Garnish with chopped spring onions and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 382

% Daily Value*

Total Fat

Amount Per Serving 7g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.42g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.388g
- Monounsaturated Fat
  
  Amount Per Serving 2.236g
Cholesterol

Amount Per Serving 94mg

% Daily Value 31%
Sodium

Amount Per Serving 1041mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 63.28g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 5.7g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 2.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 485mg

% Daily Value 10%

Nutrition summary:

Calories 382 KCal
Fat 7 g
Carbs 63.28 g
Protein 20.49 g

There are 382 calories in 1 serving of Chicken and Sweetcorn Soup.

How long would it take to burn off 382 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.