Chicken and Swiss Bake Recipe With Nutrition Data and Calorie Count

Chicken and Swiss Bake

Chicken strips with sliced vegetables and cheese.

Yields:

5 servings

Prep Time:

25 mins

Cook Time:

35 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 3 chicken breasts, bone and skin removed
  • 1 cup sliced zucchini
  • 1 cup sliced summer squash
  • 1 cup chopped onion
  • 1 cup diced mushrooms
  • 12 oz swiss cheese
  • 1 tbsp parmesan cheese
  • 4 oz unsalted light butter
  • 1 tbsp soy sauce
  • 1 tsp garlic powder
  • 1 tsp pepper
  • 1 tbsp parsley
  • 1 tsp paprika
  • 1/2 tsp ground ginger
  • 1 tsp thyme
  • 1/2 tsp cloves
  • 1/2 cup chopped green peppers
  • 1/2 cup chopped red peppers
  • 1 tbsp olive oil

Directions

  • Using 1/2 tbsp olive oil, stir fry sliced chicken breasts until the color is not pink anymore. Set aside in a large bowl.
  • In the same pan, add onions, mushrooms, peppers, soy sauce and the other 1/2 tbsp olive oil. Sauté until semi cooked.
  • Stir in sliced squash and all seasonings.
  • Pour into large bowl with chicken, add a cup of Swiss cheese and 1/2 tbsp parmesan cheese.
  • Spray a 13" x 9 1/2" x 2" pan with cooking spray. Spread all ingredients into the pan.
  • Microwave butter until melted. Pour all over on top of the pan.
  • Lightly cover pan with foil and place into a pre-heated 350 °F (175 °C) oven. Cook for 30 minutes. Then remove foil cover and sprinkle remaining cheeses on top of pan. Place uncovered pan back into oven cook until cheese is melted and lightly brown.
  • Take out of oven and let it sit for about 5 minutes and then serve. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 634
% Daily Value*
  • Total Fat
    Amount Per Serving 39.61g
    % Daily Value 51%
    • Saturated Fat
      Amount Per Serving 21.841g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.691g
    • Monounsaturated Fat
      Amount Per Serving 12.429g
  • Cholesterol
    Amount Per Serving 181mg
    % Daily Value 60%
  • Sodium
    Amount Per Serving 364mg
    % Daily Value 16%
  • Total Carbohydrate
    Amount Per Serving 13.29g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 2.5g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 4.21g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 55.92g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 34mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 56mg
    % Daily Value 62%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 47mg
    % Daily Value 4%
  • Iron
    Amount Per Serving 14mg
    % Daily Value 78%
  • Potassium
    Amount Per Serving 693mg
    % Daily Value 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 634 KCal
  • Fat 39.61 g
  • Carbs 13.29 g
  • Protein 55.92 g

There are 634 calories in 1 serving of Chicken and Swiss Bake.

How long would it take to burn off 634 KCal?

Basketball

63 minutes

Cycling (10 MPH)

87 minutes

Jogging

51 minutes

Running

42 minutes

Swimming (crawl, moderate pace)

62 minutes

Walking

73 minutes

Weight Training

73 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles

Discoverybody.com

Stand a chance to get $750 Cash App Gift Card for FREE!