Chicken and Vegetable Soup Recipe With Nutrition Data and Calorie Count

Chicken and Vegetable Soup

Quick, easy and very satisfying.

Yields:

3 servings

Meal Type:

Soup

Rating:

Ingredients

1 dash salt
1 breast, bone and skin removed chicken breast
1 cup chicken broth
1 cup chopped carrots
1 cup chopped celery
1 cup chopped mixed sweet peppers

Directions

Chop up all vegetables in to small pieces and combine in a small to medium sized pot.
Add 3/4 cup water and a pinch of salt, turn on low heat.
Cook chicken breast in pan on medium heat, add seasoning to taste.
After chicken is cooked chop into bite-sized pieces.
Add chicken, broth and spices as desired.
Let sit for a few minutes and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 124

% Daily Value*

Total Fat

Amount Per Serving 1.22g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.318g
- Trans Fat
  
  Amount Per Serving 0.02g
- Polyunsaturated Fat
  
  Amount Per Serving 0.328g
- Monounsaturated Fat
  
  Amount Per Serving 0.257g
Cholesterol

Amount Per Serving 46mg

% Daily Value 15%
Sodium

Amount Per Serving 345mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 7.69g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 3.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 42mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 50mg

% Daily Value 56%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 580mg

% Daily Value 12%

Nutrition summary:

Calories 124 KCal
Fat 1.22 g
Carbs 7.69 g
Protein 20.31 g

There are 124 calories in 1 serving of Chicken and Vegetable Soup.

How long would it take to burn off 124 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.