Chicken and Vegetables Hot Soup Recipe With Nutrition Data and Calorie Count

Chicken and Vegetables Hot Soup

Easy to make tangy chicken vegetable soup.

Yields:

10 servings

Meal Type:

Soup

Rating:

Ingredients

8 oz chicken meat
3 tsps hot sauce
1 cup broth
1 stalk medium celery
1 cup peas and carrots
1 cup water

Directions

In a soup pot, take a box of low sodium broth (like Campbell's) plus an equal portion of water.
Add can of peas and carrots (or your other favorite vegetables) and diced stalk of celery.
Add a cup of cooked, diced chicken.
Add a tablespoon of pepper or hot sauce.
Simmer until celery is tender.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 37

% Daily Value*

Total Fat

Amount Per Serving 0.39g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.097g
- Trans Fat
  
  Amount Per Serving 0.006g
- Polyunsaturated Fat
  
  Amount Per Serving 0.112g
- Monounsaturated Fat
  
  Amount Per Serving 0.088g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 201mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 2.46g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 98mg

% Daily Value 2%

Nutrition summary:

Calories 37 KCal
Fat 0.39 g
Carbs 2.46 g
Protein 5.92 g

There are 37 calories in 1 serving of Chicken and Vegetables Hot Soup.

How long would it take to burn off 37 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.