Chicken Asparagus Soup Recipe With Nutrition Data and Calorie Count

Chicken Asparagus Soup

Flavorful and low in fat and calories, this is a great and very filling addition to any meal.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Soup

Rating:

Ingredients

2 cans asparagus pieces
1 small onion, chopped
25 g flour
2 oz unsalted butter, light (2 tbsp)
4 cups chicken broth

Directions

Melt butter over medium heat, then mix in flour. Add in diced onion and sauté for 3 minutes.
Add in both cans of asparagus pieces and the chicken broth. Simmer for 20 minutes.
Ladle small portions of the soup into a blender and puree.
Season to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 76

% Daily Value*

Total Fat

Amount Per Serving 4.68g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.619g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.424g
- Monounsaturated Fat
  
  Amount Per Serving 1.354g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 773mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 6.54g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 210mg

% Daily Value 4%

Nutrition summary:

Calories 76 KCal
Fat 4.68 g
Carbs 6.54 g
Protein 3.15 g

There are 76 calories in 1 serving of Chicken Asparagus Soup.

How long would it take to burn off 76 KCal?
Basketball	8 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.