Chicken Avocado Salad Recipe With Nutrition Data and Calorie Count

Chicken Avocado Salad

Simple dressed salad with chicken, avocado and tomato.

Yields:

1 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 avocado, cubed
1 medium whole tomato, sliced
3 oz chicken breast strips
1 tbsp olive oil
1 tbsp balsamic vinegar

Directions

Chop up all ingredients.
Add olive oil and balsamic and mix well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 533

% Daily Value*

Total Fat

Amount Per Serving 43.55g

% Daily Value 56%
- Saturated Fat
  
  Amount Per Serving 6.305g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.299g
- Monounsaturated Fat
  
  Amount Per Serving 29.712g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 944mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 23.83g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 15g
  
  % Daily Value 54%
- Total Sugars
  
  Amount Per Serving 4.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 40mg

% Daily Value 44%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 1324mg

% Daily Value 28%

Nutrition summary:

Calories 533 KCal
Fat 43.55 g
Carbs 23.83 g
Protein 19.38 g

There are 533 calories in 1 serving of Chicken Avocado Salad.

How long would it take to burn off 533 KCal?
Basketball	53 minutes
Cycling (10 MPH)	73 minutes
Jogging	43 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	52 minutes
Walking	61 minutes
Weight Training	61 minutes
Values estimated based on person weighing 160 lbs.