Chicken Bacon Casserole Recipe With Nutrition Data and Calorie Count

Chicken Bacon Casserole

A keto dish with minimal ingredients.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Ingredients

2 cups cauliflower
1/2 cup sour cream
15 oz rotisserie chicken
2 cloves garlic
6 thin slices bacon
1 cup, nfs colby jack cheese

Directions

Preheat oven to 375°F.
In a medium bowl, add chicken, bacon, garlic, cauliflower, sour cream, and half of the shredded cheese.
Stir to combine and put in a lightly greased pan.
Top with remaining cheese.
Bake for about 10-15 minutes or until the cheese has melted.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 200

% Daily Value*

Total Fat

Amount Per Serving 13.39g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 6.736g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.447g
- Monounsaturated Fat
  
  Amount Per Serving 2.842g
Cholesterol

Amount Per Serving 58mg

% Daily Value 19%
Sodium

Amount Per Serving 470mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 2.78g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 136mg

% Daily Value 3%

Nutrition summary:

Calories 200 KCal
Fat 13.39 g
Carbs 2.78 g
Protein 17.67 g

There are 200 calories in 1 serving of Chicken Bacon Casserole.

How long would it take to burn off 200 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.