Chicken, Bacon, Ranch Pretzel Logs Recipe With Nutrition Data and Calorie Count

Chicken, Bacon, Ranch Pretzel Logs

Pretzels with filling.

Yields:

12 servings

Prep Time:

45 mins

Cook Time:

10 mins

Meal Type:

Main Dish
Baked
Snack

Rating:

Ingredients

  • 3 1/2 cups water
  • 1 1/2 cups shredded mozzarella cheese
  • 1/4 cup sea salt
  • 3/4 cup reduced fat bacon bits
  • 18 oz grilled chicken strips
  • 1 1/2 cups light ranch salad dressing
  • 3 tbsps unsalted butter stick
  • 2 tbsps baking soda
  • 1 1/8 tsp salt
  • 1 1/8 tsp active dry yeast
  • 2 tbsps light brown sugar
  • 3 cups all-purpose flour
  • 1 cup white wheat bread flour

Directions

  • Sprinkle yeast on 1 1/2 cups lukewarm water in a mixing bowl, stir to dissolve. Add sugar, salt, and stir to dissolve. Add flours, knead dough until smooth and elastic. Let rise at least 1/2 hour.
  • While the dough is rising, prepare the chicken, bacon bits, ranch, and mozzarella in a bowl. Refrigerate while waiting for the dough to rise.
  • Prepare a bath of 2 cups warm water and baking soda. Preheat oven to 450 °F (230 °C).
  • Pinch off bits of the dough, about 2 inches in diameter. Roll the pinched off bits of dough to pie crust thickness. Spread the mixture down the center, leaving room for rolling up the ends. Roll it up like a burrito, pinching the ends closed so nothing gets out, then dip into the bath.
  • Spray a cookie sheet with non-stick cooking spray. Bake for about 10 minutes until golden brown.
  • Remove from the pan with a spatula and place on a cookie rack that is on top of a cookie sheet to cool (the cookie sheet will catch butter drippings).
  • Melt the butter, then glaze lightly over the tops of the pretzel logs. Sprinkle with sea salt.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 374
% Daily Value*
  • Total Fat
    Amount Per Serving 15.32g
    % Daily Value 20%
    • Saturated Fat
      Amount Per Serving 6.101g
    • Trans Fat
      Amount Per Serving 0.25g
    • Polyunsaturated Fat
      Amount Per Serving 0.191g
    • Monounsaturated Fat
      Amount Per Serving 0.762g
  • Cholesterol
    Amount Per Serving 48mg
    % Daily Value 16%
  • Sodium
    Amount Per Serving 3976mg
    % Daily Value 173%
  • Total Carbohydrate
    Amount Per Serving 37.28g
    % Daily Value 14%
    • Dietary Fiber
      Amount Per Serving 0.3g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 4.04g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 21.4g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 12mg
    % Daily Value 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 374 KCal
  • Fat 15.32 g
  • Carbs 37.28 g
  • Protein 21.4 g

There are 374 calories in 1 serving of Chicken, Bacon, Ranch Pretzel Logs.

How long would it take to burn off 374 KCal?

Basketball

37 minutes

Cycling (10 MPH)

51 minutes

Jogging

30 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

36 minutes

Walking

43 minutes

Weight Training

43 minutes

Values estimated based on person weighing 160 lbs.

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