Chicken & Barley Stew Recipe With Nutrition Data and Calorie Count

Chicken & Barley Stew

A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook.

Yields:

10 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

6 cups water
1/2 tsp salt
3 cloves garlic
1 cup parsley
1 tsp leaves oregano
3 cups kale
2 cups diced celery
2 cups bacon pieces
1 large onion
1 cup barley
5 chicken breasts

Directions

Cut bacon, onion, celery, kale and mushrooms into small pieces. Chop garlic into small pieces. Cut chicken breasts in halves
Sauté bacon, onion, celery, mushrooms and garlic until cooked - onion should be translucent, bacon cooked but not hard.
Place chicken breasts, barley and spices on bottom of slow cooker. Add rest of ingredients.
Let cook in slow cooker until chicken is tender, and barley is soft (on low heat about 7 hours or on high heat about 4 hours).
Serve in bowls.
Note: great with crusty bread.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 360

% Daily Value*

Total Fat

Amount Per Serving 16.43g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 4.834g
- Trans Fat
  
  Amount Per Serving 0.1g
- Polyunsaturated Fat
  
  Amount Per Serving 3.064g
- Monounsaturated Fat
  
  Amount Per Serving 6.892g
Cholesterol

Amount Per Serving 73mg

% Daily Value 24%
Sodium

Amount Per Serving 834mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 26.14g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 1.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 48mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 35mg

% Daily Value 39%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 562mg

% Daily Value 12%

Nutrition summary:

Calories 360 KCal
Fat 16.43 g
Carbs 26.14 g
Protein 27.02 g

There are 360 calories in 1 serving of Chicken & Barley Stew.

How long would it take to burn off 360 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.