Chicken Baseballs Recipe With Nutrition Data and Calorie Count

Chicken Baseballs

Chicken with filling wrapped in crescent rolls.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 1/2 oz mozzarella cheese, part skim
3 oz cream cheese, fat free
1/2 tsp garlic powder
1/2 tsp crushed pepper flakes
2/3 tsp seasoning salt
6 oz chicken breast meat
1/4 cup chicken broth
1/3 tbsp mayonnaise, reduced calorie
1 oz celery
2 oz mushrooms
2 oz onions
2 oz bell peppers
8 oz crescent roll

Directions

Pre-heat oven to 350° F (175° C). Spray cookie sheet with cooking spray. Dice vegetables, mix with broth and sauté 4-5 minutes in medium sauce pan.
While vegetables are cooking, dice chicken into cubes and place in bowl with cream cheese, mozzarella cheese and seasonings.
When vegetables are softened, mix with chicken mixture.
Separate crescent rolls into 4 rectangles. Add 1/4 mixture into each crescent. pull opposite ends together and spray tops with cooking spray. Bake for 20-22 minutes or until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 286

% Daily Value*

Total Fat

Amount Per Serving 7.3g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.518g
- Trans Fat
  
  Amount Per Serving 0.01g
- Polyunsaturated Fat
  
  Amount Per Serving 1.19g
- Monounsaturated Fat
  
  Amount Per Serving 2.922g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 569mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 33.56g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 3.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 360mg

% Daily Value 8%

Nutrition summary:

Calories 286 KCal
Fat 7.3 g
Carbs 33.56 g
Protein 21.39 g

There are 286 calories in 1 serving of Chicken Baseballs.

How long would it take to burn off 286 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.