Chicken Bites Recipe With Nutrition Data and Calorie Count

Chicken Bites

Seasoned chicken breast cubes.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Appetizer
Main Dish
Lunch

Rating:

Ingredients

4 oz boneless skinless chicken breast
1/8 tsp salt
1/8 tsp black pepper
1 tsp fajita seasoning
1/8 tsp cayenne pepper
1/2 tbsp olive oil
1/4 tsp paprika

Directions

Heat non-stick skillet to medium high heat. Add olive oil.
Cube chicken into bite size pieces. Toss into hot skillet.
Season. Drain as needed during cooking. Cook till sides are browned and chicken is cooked through, about 10-15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 185

% Daily Value*

Total Fat

Amount Per Serving 9.3g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.441g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.731g
- Monounsaturated Fat
  
  Amount Per Serving 5.934g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 675mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 1.78g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 7mg

% Daily Value 0%

Nutrition summary:

Calories 185 KCal
Fat 9.3 g
Carbs 1.78 g
Protein 23.06 g

There are 185 calories in 1 serving of Chicken Bites.

How long would it take to burn off 185 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.