Chicken Broccoli Alfredo Rice Bake Recipe With Nutrition Data and Calorie Count
Chicken Broccoli Alfredo Rice Bake
Simple dish using 4 ingredients.
Yields:
12 servings
Prep Time:
20 mins
Cook Time:
60 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 3 small chicken breasts
- 2 cups frozen broccoli florets
- 2 cups prepared basmati rice
- 3 cups creamy alfredo pasta sauce
Directions
- Cut chicken breast into bite-size pieces. Season as desired.
- Mix all ingredients in a bowl with 2 cups of water. Note: You may use chicken broth.
- Bake in a pan with tight cover at 350°F for 45-60 minutes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
244
% Daily Value*
-
Total FatAmount Per Serving 6.74g% Daily Value 9%
-
Saturated FatAmount Per Serving 2.912g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.691g
-
Monounsaturated FatAmount Per Serving 1.262g
-
-
CholesterolAmount Per Serving 50mg% Daily Value 17%
-
SodiumAmount Per Serving 568mg% Daily Value 25%
-
Total CarbohydrateAmount Per Serving 27.17g% Daily Value 10%
-
Dietary FiberAmount Per Serving 0.5g% Daily Value 2%
-
Total SugarsAmount Per Serving 1.17gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 16.58g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 122mg% Daily Value 3%
Nutrition summary:
- Calories 244 KCal
- Fat 6.74 g
- Carbs 27.17 g
- Protein 16.58 g
There are 244 calories in 1 serving of Chicken Broccoli Alfredo Rice Bake.
How long would it take to burn off 244 KCal? |
|
---|---|
Basketball |
24 minutes |
Cycling (10 MPH) |
33 minutes |
Jogging |
20 minutes |
Running |
16 minutes |
Swimming (crawl, moderate pace) |
24 minutes |
Walking |
28 minutes |
Weight Training |
28 minutes |
Values estimated based on person weighing 160 lbs. |