Chicken Broccoli Alfredo Rice Bake Recipe With Nutrition Data and Calorie Count

Chicken Broccoli Alfredo Rice Bake

Simple dish using 4 ingredients.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

60 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 3 small chicken breasts
  • 2 cups frozen broccoli florets
  • 2 cups prepared basmati rice
  • 3 cups creamy alfredo pasta sauce

Directions

  • Cut chicken breast into bite-size pieces. Season as desired.
  • Mix all ingredients in a bowl with 2 cups of water. Note: You may use chicken broth.
  • Bake in a pan with tight cover at 350°F for 45-60 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 244
% Daily Value*
  • Total Fat
    Amount Per Serving 6.74g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 2.912g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.691g
    • Monounsaturated Fat
      Amount Per Serving 1.262g
  • Cholesterol
    Amount Per Serving 50mg
    % Daily Value 17%
  • Sodium
    Amount Per Serving 568mg
    % Daily Value 25%
  • Total Carbohydrate
    Amount Per Serving 27.17g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 0.5g
      % Daily Value 2%
    • Total Sugars
      Amount Per Serving 1.17g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 16.58g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 122mg
    % Daily Value 3%

Nutrition summary:

  • Calories 244 KCal
  • Fat 6.74 g
  • Carbs 27.17 g
  • Protein 16.58 g

There are 244 calories in 1 serving of Chicken Broccoli Alfredo Rice Bake.

How long would it take to burn off 244 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

20 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

24 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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