Chicken & Broccoli Stir Fry Recipe With Nutrition Data and Calorie Count

Chicken & Broccoli Stir Fry

Healthy version of a classic.

Yields:

1 servings

Prep Time:

25 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Ingredients

1 tsp sesame oil
1 tsp white vinegar
1 cup soy sauce
1 tbsp olive oil
1 cup broccoli, chopped
6 oz cooked boneless skinless chicken breast
1 clove garlic
1 tsp ginger
1/4 onions, chopped

Directions

Heat olive oil in a large pan. Add onions and garlic. Cook until softened.
Add chicken and ginger. Cook until chicken is no longer pink.
Add soy sauce, sesame oil and vinegar.
Add broccoli and enough water to keep food from sticking (2-3 tablespoons). Cover pan and steam about 1-2 minutes.
Serve over rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 532

% Daily Value*

Total Fat

Amount Per Serving 20.29g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 3.083g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 4.109g
- Monounsaturated Fat
  
  Amount Per Serving 11.891g
Cholesterol

Amount Per Serving 97mg

% Daily Value 32%
Sodium

Amount Per Serving 14515mg

% Daily Value 631%
Total Carbohydrate

Amount Per Serving 30.84g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 5.1g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 7.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 57.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 96mg

% Daily Value 107%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 39mg

% Daily Value 217%
Potassium

Amount Per Serving 919mg

% Daily Value 20%

Nutrition summary:

Calories 532 KCal
Fat 20.29 g
Carbs 30.84 g
Protein 57.97 g

There are 532 calories in 1 serving of Chicken & Broccoli Stir Fry.

How long would it take to burn off 532 KCal?
Basketball	53 minutes
Cycling (10 MPH)	73 minutes
Jogging	43 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	52 minutes
Walking	61 minutes
Weight Training	61 minutes
Values estimated based on person weighing 160 lbs.