Chicken & Broccoli Stir-Fry Recipe With Nutrition Data and Calorie Count

Chicken & Broccoli Stir-Fry

Stir fry with chicken, broccoli, water chestnuts and oyster sauce.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/4 tsp red pepper flakes
1 tbsp sesame oil
1 can chicken broth
6 cups chopped broccoli
20 oz chicken breast meat
5 oz oyster sauce
5 oz waterchestnuts
1/2 oz arrowroot

Directions

Cut up chicken, sauté with sesame oil, add oyster sauce and chicken broth.
Add red pepper flakes.
Add broccoli.
Take some juice out and thicken with arrowroot.
Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 311

% Daily Value*

Total Fat

Amount Per Serving 6.66g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.271g
- Trans Fat
  
  Amount Per Serving 0.035g
- Polyunsaturated Fat
  
  Amount Per Serving 2.081g
- Monounsaturated Fat
  
  Amount Per Serving 2.176g
Cholesterol

Amount Per Serving 82mg

% Daily Value 27%
Sodium

Amount Per Serving 1583mg

% Daily Value 69%
Total Carbohydrate

Amount Per Serving 22.52g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 4.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 139mg

% Daily Value 154%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 1165mg

% Daily Value 25%

Nutrition summary:

Calories 311 KCal
Fat 6.66 g
Carbs 22.52 g
Protein 40.71 g

There are 311 calories in 1 serving of Chicken & Broccoli Stir-Fry.

How long would it take to burn off 311 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.