Chicken & Brown Rice Casserole Recipe With Nutrition Data and Calorie Count
Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
Yields:
4 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 4 bone and skin removed chicken breasts
- 1 1/3 cups water
- 1 cup instant whole grain brown rice
- 1 packet onion soup mix
- 1 cup fat free condensed cream of mushroom soup
Directions
- In a 9x13 dish", mix cream of mushroom soup, water, uncooked rice and dry onion soup mix.
- Clean chicken breast and remove any excess fat.
- Place chicken on top of rice mixture.
- Sprinkle tops of chicken with lemon pepper.
- Cover and bake at 375° F (190° C) for 45 minutes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
384
% Daily Value*
-
Total FatAmount Per Serving 4.93g% Daily Value 6%
-
Saturated FatAmount Per Serving 1.279g
-
Trans FatAmount Per Serving 0.06g
-
Polyunsaturated FatAmount Per Serving 0.661g
-
Monounsaturated FatAmount Per Serving 0.708g
-
-
CholesterolAmount Per Serving 140mg% Daily Value 47%
-
SodiumAmount Per Serving 932mg% Daily Value 41%
-
Total CarbohydrateAmount Per Serving 24.5g% Daily Value 9%
-
Dietary FiberAmount Per Serving 2.1g% Daily Value 8%
-
Total SugarsAmount Per Serving 1.1gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 56.99g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 622mg% Daily Value 13%
Nutrition summary:
- Calories 384 KCal
- Fat 4.93 g
- Carbs 24.5 g
- Protein 56.99 g
There are 384 calories in 1 serving of Chicken & Brown Rice Casserole.
How long would it take to burn off 384 KCal? |
|
---|---|
Basketball |
38 minutes |
Cycling (10 MPH) |
53 minutes |
Jogging |
31 minutes |
Running |
25 minutes |
Swimming (crawl, moderate pace) |
37 minutes |
Walking |
44 minutes |
Weight Training |
44 minutes |
Values estimated based on person weighing 160 lbs. |