Chicken & Brown Rice Casserole Recipe With Nutrition Data and Calorie Count

Chicken & Brown Rice Casserole

A savory chicken dish that will soon become a staple at your house.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 cup fat free condensed cream of mushroom soup
1 packet onion soup mix
4 bone and skin removed chicken breasts
1 1/3 cups water
1 cup instant whole grain brown rice

Directions

In a 9x13 dish", mix cream of mushroom soup, water, uncooked rice and dry onion soup mix.
Clean chicken breast and remove any excess fat.
Place chicken on top of rice mixture.
Sprinkle tops of chicken with lemon pepper.
Cover and bake at 375° F (190° C) for 45 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 384

% Daily Value*

Total Fat

Amount Per Serving 4.93g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.279g
- Trans Fat
  
  Amount Per Serving 0.06g
- Polyunsaturated Fat
  
  Amount Per Serving 0.661g
- Monounsaturated Fat
  
  Amount Per Serving 0.708g
Cholesterol

Amount Per Serving 140mg

% Daily Value 47%
Sodium

Amount Per Serving 932mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 24.5g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 1.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 56.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 622mg

% Daily Value 13%

Nutrition summary:

Calories 384 KCal
Fat 4.93 g
Carbs 24.5 g
Protein 56.99 g

There are 384 calories in 1 serving of Chicken & Brown Rice Casserole.

How long would it take to burn off 384 KCal?
Basketball	38 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.