Chicken & Brown Rice Casserole Recipe With Nutrition Data and Calorie Count

Chicken & Brown Rice Casserole

A savory chicken dish that will soon become a staple at your house.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 4 bone and skin removed chicken breasts
  • 1 1/3 cups water
  • 1 cup instant whole grain brown rice
  • 1 packet onion soup mix
  • 1 cup fat free condensed cream of mushroom soup

Directions

  • In a 9x13 dish", mix cream of mushroom soup, water, uncooked rice and dry onion soup mix.
  • Clean chicken breast and remove any excess fat.
  • Place chicken on top of rice mixture.
  • Sprinkle tops of chicken with lemon pepper.
  • Cover and bake at 375° F (190° C) for 45 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 384
% Daily Value*
  • Total Fat
    Amount Per Serving 4.93g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 1.279g
    • Trans Fat
      Amount Per Serving 0.06g
    • Polyunsaturated Fat
      Amount Per Serving 0.661g
    • Monounsaturated Fat
      Amount Per Serving 0.708g
  • Cholesterol
    Amount Per Serving 140mg
    % Daily Value 47%
  • Sodium
    Amount Per Serving 932mg
    % Daily Value 41%
  • Total Carbohydrate
    Amount Per Serving 24.5g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 2.1g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 1.1g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 56.99g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 622mg
    % Daily Value 13%

Nutrition summary:

  • Calories 384 KCal
  • Fat 4.93 g
  • Carbs 24.5 g
  • Protein 56.99 g

There are 384 calories in 1 serving of Chicken & Brown Rice Casserole.

How long would it take to burn off 384 KCal?

Basketball

38 minutes

Cycling (10 MPH)

53 minutes

Jogging

31 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

37 minutes

Walking

44 minutes

Weight Training

44 minutes

Values estimated based on person weighing 160 lbs.

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