Chicken & Brown Rice Dinner Recipe With Nutrition Data and Calorie Count

Chicken & Brown Rice Dinner

A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 cups dry instant brown rice
10 1/2 oz low fat cream of chicken soup
1 1/4 cups water
1 1/2 lbs boneless skinless chicken breast

Directions

Spray a large skillet with cooking spray and heat on medium-high heat.
Add chicken and cover. Cook 4-5 minutes on each side or until cooked through. Remove chicken from skillet, and cover to keep warm.
Add water and soup to skillet. Stir in rice. Bring to boil reduce heat, cover and simmer for 5 minutes. Remove from heat and stir, cover. Let stand 5 minutes or until liquid is absorbed. Fluff with fork.
Top with chicken and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 368

% Daily Value*

Total Fat

Amount Per Serving 8.25g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.812g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.125g
- Monounsaturated Fat
  
  Amount Per Serving 0.312g
Cholesterol

Amount Per Serving 101mg

% Daily Value 34%
Sodium

Amount Per Serving 558mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 38.62g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 0.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 36.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 719mg

% Daily Value 15%

Nutrition summary:

Calories 368 KCal
Fat 8.25 g
Carbs 38.62 g
Protein 36.12 g

There are 368 calories in 1 serving of Chicken & Brown Rice Dinner.

How long would it take to burn off 368 KCal?
Basketball	37 minutes
Cycling (10 MPH)	50 minutes
Jogging	30 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.