Chicken Burgers Recipe With Nutrition Data and Calorie Count

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 large egg
3 oz parmesan cheese
1 tbsp poultry seasoning
25 oz lean ground chicken

Directions

Add all ingredients to a bowl and mix well.
Form into 8 patties and put into a hot non-stick pan.
Cook for about 8-10 minutes per side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 164

% Daily Value*

Total Fat

Amount Per Serving 9g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.704g
- Trans Fat
  
  Amount Per Serving 0.07g
- Polyunsaturated Fat
  
  Amount Per Serving 0.155g
- Monounsaturated Fat
  
  Amount Per Serving 1.043g
Cholesterol

Amount Per Serving 111mg

% Daily Value 37%
Sodium

Amount Per Serving 242mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 0.69g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 21mg

% Daily Value 0%

Nutrition summary:

Calories 164 KCal
Fat 9 g
Carbs 0.69 g
Protein 20.03 g

There are 164 calories in 1 serving of Chicken Burgers.

How long would it take to burn off 164 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.