Chicken & Cabbage Soup Recipe With Nutrition Data and Calorie Count

Chicken & Cabbage Soup

An easy low calorie meal in a bowl that will satisfy your hunger.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Soup

Rating:

Ingredients

2.5 oz cabbage
6 oz chicken stock

Directions

Bring the chicken stock to rapid boil in pot.
Add the freshly shredded cabbage.
Bring pot to high and let simmer for about 12-15 minutes, until cabbage is cooked through and falling apart.
Turn stove off and take pot off hot plate.
Use a hand blender or food processor and process all ingredients until puree has developed.
Cool and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 27

% Daily Value*

Total Fat

Amount Per Serving 0.29g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.063g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.113g
- Monounsaturated Fat
  
  Amount Per Serving 0.092g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 569mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 5.24g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 202mg

% Daily Value 4%

Nutrition summary:

Calories 27 KCal
Fat 0.29 g
Carbs 5.24 g
Protein 1.74 g

There are 27 calories in 1 serving of Chicken & Cabbage Soup.

How long would it take to burn off 27 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.