Chicken Caesar Burgers Recipe With Nutrition Data and Calorie Count

Chicken Caesar Burgers

A quick dinner recipe for nights when you are in a rush.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/2 tsp original seasoning blend
2 tsps Worcestershire sauce
1 lb ground chicken
2 tbsps shredded parmesan cheese
3 tsps dried parsley
1/2 tsp black pepper
2 tbsps lemon juice
1 clove garlic, minced
1/4 cup onions, chopped

Directions

In a small bowl, combine onion, cheese, lemon juice, parsley, garlic, Worcestershire sauce, seasoning blend, and pepper.
Crumble chicken over mixture and mix well. Shape into 4 patties.
Grill burgers, covered, over medium heat for 5-7 minutes on each side or until meat thermometer reads 165 °F (75 °C) and juices run clear.
Let rest 5 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 192

% Daily Value*

Total Fat

Amount Per Serving 9.71g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.94g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.028g
- Monounsaturated Fat
  
  Amount Per Serving 0.23g
Cholesterol

Amount Per Serving 97mg

% Daily Value 32%
Sodium

Amount Per Serving 166mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 2.78g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 46mg

% Daily Value 1%

Nutrition summary:

Calories 192 KCal
Fat 9.71 g
Carbs 2.78 g
Protein 23.2 g

There are 192 calories in 1 serving of Chicken Caesar Burgers.

How long would it take to burn off 192 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.