Chicken Caesar Salad Recipe With Nutrition Data and Calorie Count

Chicken Caesar Salad

A low fat caesar salad.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 breast, bone and skin removed chicken breast
1/2 tsp hot sauce
1 tsp garlic spice
3 cups shredded romaine lettuce
2 tbsps caesar salad dressing, reduced calorie

Directions

Remove any fat from chicken breast.
Spray broiling pan with non-stick cooking spray like Pam.
Use your spices, sprinkle chicken liberally.
Spread hot sauce lightly on chicken.
Bake at 350 °F (175 °C) until done, about 30 minutes.
Cut and wash lettuce, tear into bite size pieces.
Cut up chicken into bite size pieces and arrange in salad.
Drizzle the caesar dressing over top of chicken and lettuce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 321

% Daily Value*

Total Fat

Amount Per Serving 4.69g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.048g
- Trans Fat
  
  Amount Per Serving 0.06g
- Polyunsaturated Fat
  
  Amount Per Serving 1.609g
- Monounsaturated Fat
  
  Amount Per Serving 1.063g
Cholesterol

Amount Per Serving 138mg

% Daily Value 46%
Sodium

Amount Per Serving 549mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 11.17g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 6.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 56.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 47mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 44mg

% Daily Value 49%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 973mg

% Daily Value 21%

Nutrition summary:

Calories 321 KCal
Fat 4.69 g
Carbs 11.17 g
Protein 56.5 g

There are 321 calories in 1 serving of Chicken Caesar Salad.

How long would it take to burn off 321 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.