Chicken Capri Recipe With Nutrition Data and Calorie Count

Chicken Capri

A super tasty chicken capri dish that's great for everyone.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 cup ricotta, skim
  • 1/2 tsp ground oregano
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 4 breasts, bone and skin removed chicken breasts
  • 1/2 tsp garlic powder
  • 2 tbsps virgin olive oil
  • 1 cup chopped or sliced tomatoes
  • 4 slices mozzarella cheese

Directions

  • In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
  • Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side.
  • Place the chicken breasts, side by side, in a large baking dish and allow to cool.
  • Preheat the oven to 350° F (180° C).
  • Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella.
  • Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170° F (75° C) and the juices run clear.
  • Recipe from the South Beach diet cookbook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 499
% Daily Value*
  • Total Fat
    Amount Per Serving 21g
    % Daily Value 27%
    • Saturated Fat
      Amount Per Serving 8.496g
    • Trans Fat
      Amount Per Serving 0.06g
    • Polyunsaturated Fat
      Amount Per Serving 1.823g
    • Monounsaturated Fat
      Amount Per Serving 8.944g
  • Cholesterol
    Amount Per Serving 178mg
    % Daily Value 59%
  • Sodium
    Amount Per Serving 556mg
    % Daily Value 24%
  • Total Carbohydrate
    Amount Per Serving 6.03g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 0.7g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 1.76g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 68.28g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 17mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 10mg
    % Daily Value 11%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 27mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 13mg
    % Daily Value 72%
  • Potassium
    Amount Per Serving 816mg
    % Daily Value 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 499 KCal
  • Fat 21 g
  • Carbs 6.03 g
  • Protein 68.28 g

There are 499 calories in 1 serving of Chicken Capri.

How long would it take to burn off 499 KCal?

Basketball

50 minutes

Cycling (10 MPH)

68 minutes

Jogging

40 minutes

Running

33 minutes

Swimming (crawl, moderate pace)

48 minutes

Walking

57 minutes

Weight Training

57 minutes

Values estimated based on person weighing 160 lbs.

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