Chicken Carbonara with Shirataki Noodles Recipe With Nutrition Data and Calorie Count

Chicken Carbonara with Shirataki Noodles

A low-calorie dish for lunch or dinner.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Ingredients

12 oz fettucini shirataki pasta
1 1/2 oz gruyere cheese
1 1/2 oz parmesan cheese (hard)
12 oz drained canned chicken
3 slices uncured turkey bacon
1 cup chopped zucchini
1 medium red sweet pepper
3 cloves garlic
1 tbsp tomato paste
1 cup fat free ultra-filtered milk
3 tsps italian seasoning

Directions

Chop vegetables, chicken, and bacon.
Prepare noodles according to packaging directions.
In a non-stick pan, cook chicken and bacon. Add vegetables, seasonings and tomato paste.
Add milk and cheese. Stir to combine until cheese is melted. Turn off heat.
Add noodles and mix. Transfer to a plate then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 229

% Daily Value*

Total Fat

Amount Per Serving 9.73g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 4.165g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.702g
- Monounsaturated Fat
  
  Amount Per Serving 3.126g
Cholesterol

Amount Per Serving 75mg

% Daily Value 25%
Sodium

Amount Per Serving 752mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 7.22g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 4.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 70mg

% Daily Value 78%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 602mg

% Daily Value 13%

Nutrition summary:

Calories 229 KCal
Fat 9.73 g
Carbs 7.22 g
Protein 27.96 g

There are 229 calories in 1 serving of Chicken Carbonara with Shirataki Noodles.

How long would it take to burn off 229 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.