Chicken Chardon Recipe With Nutrition Data and Calorie Count
Chicken Chardon
A low carb chicken recipe.
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dish
Ingredients
- 1 large egg
- 15 oz white sliced mushrooms
- 1/2 cup butter
- 1 tsp dried parsley
- 1 tsp garlic powder
- 1 tsp black pepper
- 1 tsp lemon juice
- 1 lb boneless skinless chicken breast
- 2 cups deep-fried pork rinds
Directions
- Preheat oven to 375 °F (190 °C). Melt butter, stir in lemon juice. Pour 1/4 butter mixture into an 8x8 baking dish. Add mushrooms to dish.
- In bowl, scramble the egg. Finely crush pork rinds in a gallon ziplock bag using a rolling pin, add garlic and pepper when done.
- Dredge chicken breast through egg mixture and then place in gallon ziplock, shake till breast is coated. Put it on top of mushrooms, repeat with other 3 breasts.
- Drizzle remaining butter mixture over top of chicken. Sprinkle with parsley. Bake for 45 minutes or until juices run clear.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
448
% Daily Value*
-
Total FatAmount Per Serving 31.79g% Daily Value 41%
-
Saturated FatAmount Per Serving 16.789g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.626g
-
Monounsaturated FatAmount Per Serving 8.814g
-
-
CholesterolAmount Per Serving 194mg% Daily Value 65%
-
SodiumAmount Per Serving 554mg% Daily Value 24%
-
Total CarbohydrateAmount Per Serving 4.75g% Daily Value 2%
-
Dietary FiberAmount Per Serving 1.5g% Daily Value 5%
-
Total SugarsAmount Per Serving 1.54gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 38.56g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 24mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 61mg% Daily Value 1%
Nutrition summary:
- Calories 448 KCal
- Fat 31.79 g
- Carbs 4.75 g
- Protein 38.56 g
There are 448 calories in 1 serving of Chicken Chardon.
How long would it take to burn off 448 KCal? |
|
---|---|
Basketball |
45 minutes |
Cycling (10 MPH) |
61 minutes |
Jogging |
36 minutes |
Running |
30 minutes |
Swimming (crawl, moderate pace) |
43 minutes |
Walking |
51 minutes |
Weight Training |
51 minutes |
Values estimated based on person weighing 160 lbs. |