Chicken Chardon Recipe With Nutrition Data and Calorie Count

Chicken Chardon

A low carb chicken recipe.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Ingredients

1 tsp lemon juice
1 large egg
15 oz white sliced mushrooms
1 lb boneless skinless chicken breast
2 cups deep-fried pork rinds
1/2 cup butter
1 tsp garlic powder
1 tsp dried parsley
1 tsp black pepper

Directions

Preheat oven to 375 °F (190 °C). Melt butter, stir in lemon juice. Pour 1/4 butter mixture into an 8x8 baking dish. Add mushrooms to dish.
In bowl, scramble the egg. Finely crush pork rinds in a gallon ziplock bag using a rolling pin, add garlic and pepper when done.
Dredge chicken breast through egg mixture and then place in gallon ziplock, shake till breast is coated. Put it on top of mushrooms, repeat with other 3 breasts.
Drizzle remaining butter mixture over top of chicken. Sprinkle with parsley. Bake for 45 minutes or until juices run clear.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 448

% Daily Value*

Total Fat

Amount Per Serving 31.79g

% Daily Value 41%
- Saturated Fat
  
  Amount Per Serving 16.789g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.626g
- Monounsaturated Fat
  
  Amount Per Serving 8.814g
Cholesterol

Amount Per Serving 194mg

% Daily Value 65%
Sodium

Amount Per Serving 554mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 4.75g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 38.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 24mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 61mg

% Daily Value 1%

Nutrition summary:

Calories 448 KCal
Fat 31.79 g
Carbs 4.75 g
Protein 38.56 g

There are 448 calories in 1 serving of Chicken Chardon.

How long would it take to burn off 448 KCal?
Basketball	45 minutes
Cycling (10 MPH)	61 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.