Chicken Cordon Bleu Casserole Recipe With Nutrition Data and Calorie Count

Chicken Cordon Bleu Casserole

Just like the real thing only creamier and not fried.

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 cup cream of chicken soup
4 oz ham steak (boneless, extra lean, cured)
4 oz boneless skinless chicken breasts
1 1/2 oz Swiss cheese

Directions

Spray or lightly grease a 5X7" baking dish. Preheat oven to 350 °F (175 °C).
Chop ham and place on bottom. Grate cheese and use as next layer. Cut up chicken into bite sized pieces and place on top of cheese.
Smooth the soup over the chicken and cheese. Place in oven.
Bake for 60 minutes or until hot and bubbly. You might need to bake it for a bit more time.
Serve over noodles, rice or have plain.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 216

% Daily Value*

Total Fat

Amount Per Serving 12.44g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 5.044g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.511g
- Monounsaturated Fat
  
  Amount Per Serving 3.574g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 1156mg

% Daily Value 50%
Total Carbohydrate

Amount Per Serving 6.5g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 163mg

% Daily Value 3%

Nutrition summary:

Calories 216 KCal
Fat 12.44 g
Carbs 6.5 g
Protein 19.39 g

There are 216 calories in 1 serving of Chicken Cordon Bleu Casserole.

How long would it take to burn off 216 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.