Chicken Cordon Bleu Recipe With Nutrition Data and Calorie Count

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

4 breasts, bone and skin removed chicken breasts
8 slices extra lean ham
4 oz swiss cheese
1 large egg, beaten
3/4 cup parmesan cheese
1 tbsp butter, melted
1 dash salt
1 dash pepper

Directions

Pound chicken breasts to about 1/3" thick.
Place ham on breast then 1/2 oz of bleu or swiss cheese.
Roll up; securing with a toothpick.
Dip each breast-roll into a mixture of the melted butter and beaten egg.
Roll in parmesan cheese and place in buttered baking dish.
Bake at 350 °F (175 °C) for 30 to 35 minutes or until browned and tender.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 600

% Daily Value*

Total Fat

Amount Per Serving 26.67g

% Daily Value 34%
- Saturated Fat
  
  Amount Per Serving 13.089g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.758g
- Monounsaturated Fat
  
  Amount Per Serving 8.337g
Cholesterol

Amount Per Serving 280mg

% Daily Value 93%
Sodium

Amount Per Serving 1018mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 4.38g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 81.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 36mg

% Daily Value 3%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 685mg

% Daily Value 15%

Nutrition summary:

Calories 600 KCal
Fat 26.67 g
Carbs 4.38 g
Protein 81.23 g

There are 600 calories in 1 serving of Chicken Cordon Bleu.

How long would it take to burn off 600 KCal?
Basketball	60 minutes
Cycling (10 MPH)	82 minutes
Jogging	48 minutes
Running	40 minutes
Swimming (crawl, moderate pace)	58 minutes
Walking	69 minutes
Weight Training	69 minutes
Values estimated based on person weighing 160 lbs.