Chicken Corn Chowder Recipe With Nutrition Data and Calorie Count
Chicken Corn Chowder
A hearty and yummy chowder.
Yields:
8 servings
Prep Time:
15 mins
Cook Time:
240 mins
Meal Type:
AppetizerSoupMain DishLunch
Rating:
Ingredients
- 1 1/2 cups water
- 2 tbsps bacon bits
- 1 1/2 cups corn
- 1 1/2 cups chopped carrots
- 3 cups potatoes
- 2 cans cream of chicken soup
- 6 oz chicken breast
Directions
- Chop potatoes into 1 1/2" cubes, and carrots into about 1/2" cubes or slices.
- Put carrots, potatoes, corn, cans of soup and 1 1/2 cans of water into slow cooker.
- Microwave chicken breasts for approximately 2-3 minutes to partially cook and drain liquid that come off.
- Put chicken, bacon and spices into slow cooker and cook on high for approximately 4 hours or until carrots and potatoes are tender.
- Season to taste with seasoned salt, onion powder and black pepper.
- Note: if available use low fat cream of chicken to reduce calories.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
266
% Daily Value*
-
Total FatAmount Per Serving 6.7g% Daily Value 9%
-
Saturated FatAmount Per Serving 1.591g
-
Trans FatAmount Per Serving 0.005g
-
Polyunsaturated FatAmount Per Serving 1.817g
-
Monounsaturated FatAmount Per Serving 2.126g
-
-
CholesterolAmount Per Serving 18mg% Daily Value 6%
-
SodiumAmount Per Serving 575mg% Daily Value 25%
-
Total CarbohydrateAmount Per Serving 41.23g% Daily Value 15%
-
Dietary FiberAmount Per Serving 3.8g% Daily Value 14%
-
Total SugarsAmount Per Serving 2.48gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 11.34g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 27mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 8mg% Daily Value 9%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 11mg% Daily Value 61%
-
PotassiumAmount Per Serving 439mg% Daily Value 9%
Nutrition summary:
- Calories 266 KCal
- Fat 6.7 g
- Carbs 41.23 g
- Protein 11.34 g
There are 266 calories in 1 serving of Chicken Corn Chowder.
How long would it take to burn off 266 KCal? |
|
---|---|
Basketball |
27 minutes |
Cycling (10 MPH) |
36 minutes |
Jogging |
21 minutes |
Running |
18 minutes |
Swimming (crawl, moderate pace) |
26 minutes |
Walking |
31 minutes |
Weight Training |
31 minutes |
Values estimated based on person weighing 160 lbs. |