Chicken & Corn Chowder Recipe With Nutrition Data and Calorie Count

Chicken & Corn Chowder

A lovely hearty soup you can get on the table in less than 30 minutes.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Soup

Rating:

Ingredients

2 tbsps yogurt spread
1/4 cup chopped onion
1/4 cup chopped celery
1 jalapeno
2 tbsps flour
3 cups milk
2 cups cooked, diced chicken breast
1 1/2 cups corn
1/4 tsp leaves thyme
1/4 tsp red or cayenne pepper
3 tbsps salt
1 can canned cream corn

Directions

Melt the spread in a large Dutch oven over medium heat.
Add onion, celery, and jalapeno; cook for 3 minutes or until tender, stirring frequently.
Add flour; cook 1 minute, stirring constantly.
Stir in milk and remaining ingredients.
Bring to a boil; cook until thick (about 5 minutes).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 251

% Daily Value*

Total Fat

Amount Per Serving 6.22g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.589g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.99g
- Monounsaturated Fat
  
  Amount Per Serving 1.984g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 3677mg

% Daily Value 160%
Total Carbohydrate

Amount Per Serving 30.82g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 10.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 555mg

% Daily Value 12%

Nutrition summary:

Calories 251 KCal
Fat 6.22 g
Carbs 30.82 g
Protein 20.51 g

There are 251 calories in 1 serving of Chicken & Corn Chowder.

How long would it take to burn off 251 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.