Chicken Corn Soup Recipe With Nutrition Data and Calorie Count

Chicken Corn Soup

Lovely chicken and vegetable soup.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

210 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1 tbsp herbs
1 chicken, bone and skin removed chicken
1/2 cup chopped celery
2 cans, 15 oz corn
64 oz chicken broth
4 oz onions
1 package mixed vegetables

Directions

Place chicken in a stock pot and cover with broth. Boil for a few hours. Add more water as needed.
Pull chicken from pot and chill stock in the refrigerator. When solid, scrape grease from the top and throw it away.
Pick chicken from bones and cut it into small pieces. Add back to the stock.
Reheat stock and season to taste.
Add vegetables and herbs. Let simmer for an hour or so to mix flavors.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 223

% Daily Value*

Total Fat

Amount Per Serving 3.55g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.841g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.058g
- Monounsaturated Fat
  
  Amount Per Serving 1.031g
Cholesterol

Amount Per Serving 58mg

% Daily Value 19%
Sodium

Amount Per Serving 1114mg

% Daily Value 48%
Total Carbohydrate

Amount Per Serving 28.54g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 4.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 527mg

% Daily Value 11%

Nutrition summary:

Calories 223 KCal
Fat 3.55 g
Carbs 28.54 g
Protein 22.43 g

There are 223 calories in 1 serving of Chicken Corn Soup.

How long would it take to burn off 223 KCal?
Basketball	22 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.