Chicken & Dumplings Recipe With Nutrition Data and Calorie Count

This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

Directions

Cube chicken into bite-sized pieces. Rough cut onion and celery into medium-sized pieces.
Lay out pizza dough and, using a pizza cutter wheel, cut into 1/2" x 1/2" pieces.
In a large (8-qt or larger) pot, combine: broth, soup, water, bay leaf, salt, and pepper, onions, chicken, and celery - everything except for the dough.
Bring the broth to a gentle boil. Simmer until chicken is cooked through and veggies are soft.
Carefully add the pizza dough cubes quickly, separating them as you drop them into the broth. Do not add by handfuls or they will clump up.
Gently boil, covered, until dough is cooked through. Stir occasionally, replacing cover. Let stand 10 minutes off heat, stir again, then enjoy.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 404

% Daily Value*

Nutrition summary:

There are 404 calories in 1 serving of Chicken & Dumplings.

How long would it take to burn off 404 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.