Chicken Fajitas Recipe With Nutrition Data and Calorie Count

Chicken Fajitas

Tortillas with chicken breast, peppers, cheese, sour cream and hot sauce.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 breasts, bone and skin removed chicken breast
1 large red pepper
1 large orange pepper
1 large yellow pepper
1 large green pepper
10 medium wheat tortilla
1 dash pepper
1 dash salt
1 hot pepper
1 tbsp peanut oil
1 tsp peanut oil
1 cup shredded cheddar cheese
1 oz hot sauce
1 oz light sour cream

Directions

Cut all fat off the chicken, then slice into 1/2" slices, throw in pan with 1 tablespoon of peanut oil, cook on low.
Start cutting all of the peppers into 1/2" slices, then cut all of those in half. Throw in a separate pan with 1 teaspoon peanut oil, cook on low.
Sprinkle some pepper, salt and ground up hot peppers on the chicken while cooking.
When the chicken is done, combine the peppers with the chicken and continue cooking on low stirring often.
Shred the cheese, take out picante sauce, sour cream and whatever else you may want to put on.
Put wheat tortillas in the oven or microwave (until warm).
Take fajita mix off the stove, add to tortillas and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 509

% Daily Value*

Total Fat

Amount Per Serving 19.29g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 7.275g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.27g
- Monounsaturated Fat
  
  Amount Per Serving 7.229g
Cholesterol

Amount Per Serving 126mg

% Daily Value 42%
Sodium

Amount Per Serving 683mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 33.78g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 3.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 48.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 194mg

% Daily Value 216%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 674mg

% Daily Value 14%

Nutrition summary:

Calories 509 KCal
Fat 19.29 g
Carbs 33.78 g
Protein 48.57 g

There are 509 calories in 1 serving of Chicken Fajitas.

How long would it take to burn off 509 KCal?
Basketball	51 minutes
Cycling (10 MPH)	70 minutes
Jogging	41 minutes
Running	34 minutes
Swimming (crawl, moderate pace)	49 minutes
Walking	59 minutes
Weight Training	59 minutes
Values estimated based on person weighing 160 lbs.