Chicken Florentine Casserole Recipe With Nutrition Data and Calorie Count

Chicken Florentine Casserole

A delicious one dish meal that is very rich and satisfying.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1/2 cup parmesan cheese
  • 16 oz sour cream, low fat
  • 1 tsp curry powder
  • 1 dash pepper
  • 1 dash salt
  • 1 cup mayonnaise
  • 6 breasts, bone and skin removed chicken breast
  • 2 cans cream of chicken soup
  • 1 tbsp lemon juice
  • 2 packages spinach
  • 1/2 cup bread crumbs, whole wheat
  • 2 oz light butter
  • 8 oz white wine
  • 16 oz shredded cheddar cheese, reduced fat

Directions

  • Cook chicken breasts and shred with fork while they are warm.
  • Put shredded chicken in 11x17" casserole dish that has been sprayed with cooking spray like Pam. Add thawed spinach to casserole dish and mix together.
  • In a medium bowl mix together soup, mayonnaise, sour cream, cheddar cheese, lemon juice, curry powder, salt, pepper and wine. Whisk together to make a sauce.
  • Pour sauce over the chicken spinach combo and mix well with a spatula.
  • Combine parmesan cheese and fresh breadcrumbs (made with 2 slices of whole wheat bread).
  • Sprinkle breadcrumb cheese mixture over the top of the chicken mixture.
  • Dot the top with light butter spread like Smart Balance.
  • Bake uncovered in a 350 °F (175 °C) oven for 30 to 40 minutes - until bubbly and top crust is browned.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 752
% Daily Value*
  • Total Fat
    Amount Per Serving 39.02g
    % Daily Value 50%
    • Saturated Fat
      Amount Per Serving 17.005g
    • Trans Fat
      Amount Per Serving 0.044g
    • Polyunsaturated Fat
      Amount Per Serving 7.582g
    • Monounsaturated Fat
      Amount Per Serving 11.136g
  • Cholesterol
    Amount Per Serving 179mg
    % Daily Value 60%
  • Sodium
    Amount Per Serving 2014mg
    % Daily Value 88%
  • Total Carbohydrate
    Amount Per Serving 31.66g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 2.6g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 8.43g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 63.29g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 80mcg
    % Daily Value 9%
  • Vitamin C
    Amount Per Serving 23mg
    % Daily Value 26%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 47mg
    % Daily Value 4%
  • Iron
    Amount Per Serving 24mg
    % Daily Value 133%
  • Potassium
    Amount Per Serving 1114mg
    % Daily Value 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 752 KCal
  • Fat 39.02 g
  • Carbs 31.66 g
  • Protein 63.29 g

There are 752 calories in 1 serving of Chicken Florentine Casserole.

How long would it take to burn off 752 KCal?

Basketball

75 minutes

Cycling (10 MPH)

103 minutes

Jogging

61 minutes

Running

50 minutes

Swimming (crawl, moderate pace)

73 minutes

Walking

86 minutes

Weight Training

86 minutes

Values estimated based on person weighing 160 lbs.

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