Chicken Florentine Casserole Recipe With Nutrition Data and Calorie Count
Chicken Florentine Casserole
A delicious one dish meal that is very rich and satisfying.
Yields:
8 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 6 breasts, bone and skin removed chicken breast
- 2 packages spinach
- 2 cans cream of chicken soup
- 1 cup mayonnaise
- 16 oz sour cream, low fat
- 16 oz shredded cheddar cheese, reduced fat
- 1 tbsp lemon juice
- 1 tsp curry powder
- 8 oz white wine
- 1/2 cup parmesan cheese
- 1/2 cup bread crumbs, whole wheat
- 2 oz light butter
- 1 dash salt
- 1 dash pepper
Directions
- Cook chicken breasts and shred with fork while they are warm.
- Put shredded chicken in 11x17" casserole dish that has been sprayed with cooking spray like Pam. Add thawed spinach to casserole dish and mix together.
- In a medium bowl mix together soup, mayonnaise, sour cream, cheddar cheese, lemon juice, curry powder, salt, pepper and wine. Whisk together to make a sauce.
- Pour sauce over the chicken spinach combo and mix well with a spatula.
- Combine parmesan cheese and fresh breadcrumbs (made with 2 slices of whole wheat bread).
- Sprinkle breadcrumb cheese mixture over the top of the chicken mixture.
- Dot the top with light butter spread like Smart Balance.
- Bake uncovered in a 350 °F (175 °C) oven for 30 to 40 minutes - until bubbly and top crust is browned.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
752
% Daily Value*
-
Total FatAmount Per Serving 39.02g% Daily Value 50%
-
Saturated FatAmount Per Serving 17.005g
-
Trans FatAmount Per Serving 0.044g
-
Polyunsaturated FatAmount Per Serving 7.582g
-
Monounsaturated FatAmount Per Serving 11.136g
-
-
CholesterolAmount Per Serving 179mg% Daily Value 60%
-
SodiumAmount Per Serving 2014mg% Daily Value 88%
-
Total CarbohydrateAmount Per Serving 31.66g% Daily Value 12%
-
Dietary FiberAmount Per Serving 2.6g% Daily Value 9%
-
Total SugarsAmount Per Serving 8.43gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 63.29g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 80mcg% Daily Value 9%
-
Vitamin CAmount Per Serving 23mg% Daily Value 26%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 47mg% Daily Value 4%
-
IronAmount Per Serving 24mg% Daily Value 133%
-
PotassiumAmount Per Serving 1114mg% Daily Value 24%
Nutrition summary:
- Calories 752 KCal
- Fat 39.02 g
- Carbs 31.66 g
- Protein 63.29 g
There are 752 calories in 1 serving of Chicken Florentine Casserole.
How long would it take to burn off 752 KCal? |
|
---|---|
Basketball |
75 minutes |
Cycling (10 MPH) |
103 minutes |
Jogging |
61 minutes |
Running |
50 minutes |
Swimming (crawl, moderate pace) |
73 minutes |
Walking |
86 minutes |
Weight Training |
86 minutes |
Values estimated based on person weighing 160 lbs. |