Chicken Fried Rice Recipe With Nutrition Data and Calorie Count

Chicken Fried Rice

A versatile, tasty way to get a warm meal quickly.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 large egg
1/4 tsp ginger
1 dash black pepper
1/2 breast, bone and skin removed chicken breast
1/4 tsp fresh garlic, crushed
1 tbsp liquid amino
1/2 cup cooked brown rice

Directions

Have 1/2 cup cooked rice ready before starting to cook the rest of the ingredients, use a rice cooker or instant brown rice.
Take 1/2 boneless skinless chicken breast and cut into bite size pieces. Heat non-stick skillet 8" or larger on slightly higher than medium for at least 1 minute, then add a small amount of the liquid amino (like Bragg's) and the cut chicken.
Cook until just cooked through (about 4-5 minutes) turning over at least once. Set aside.
Beat egg in bowl. Using the same pan; if there seems to be about 1 tbsp of fluid left over from cooking the chicken add egg, if not add a little more liquid amino.
Cook egg flat until top is firm enough to flip over. Use spatula to chop up the egg in the pan into small bite size strips and immediately add cooked rice and the chicken. Add liquid amino, garlic, ginger and pepper. If the dish seems dry you can add small amounts of warm water.
Once everything is tossed reasonably together, place in your favorite bowl and enjoy! It can always be placed in a storage container for a quick delicious meal later (make sure to let it cool before placing the lid on and storing in the fridge).
Variations: the powdered spices in this recipe are for time saving purposes, so play with them. Use fresh spices or even add some of your own. For a meat free version use a larger skillet to cook 2-3 eggs and add any vegetables you like in place of the meat. This dish is also nice with broccoli and a firm tofu. Also, alternative grains can be used such as a mix of brown, basmati, jasmine, and wild rice; or quinoa or millet instead.
Note: you can also make this in even larger batch to portion and freeze for later use.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 323

% Daily Value*

Total Fat

Amount Per Serving 7.28g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.112g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 1.314g
- Monounsaturated Fat
  
  Amount Per Serving 2.56g
Cholesterol

Amount Per Serving 280mg

% Daily Value 93%
Sodium

Amount Per Serving 1172mg

% Daily Value 51%
Total Carbohydrate

Amount Per Serving 25.31g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 0.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 36.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 482mg

% Daily Value 10%

Nutrition summary:

Calories 323 KCal
Fat 7.28 g
Carbs 25.31 g
Protein 36.33 g

There are 323 calories in 1 serving of Chicken Fried Rice.

How long would it take to burn off 323 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.