Chicken Fried Rice Recipe With Nutrition Data and Calorie Count

Chicken Fried Rice

A satisfying dish for lunch.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 chicken breast, bone and skin removed
1/4 cup soy sauce
1/2 cup chopped young green onions
1 tsp black pepper
1 tsp sea salt
4 tsps minced garlic
2 2/3 cups frozen peas & carrots
2 large eggs
3 tbsps salted sweet cream butter
2 cups jasmine brown rice
11 g oyster sauce
2 g toasted sesame oil

Directions

Heat 1/2 tablespoon of butter in a large pan over medium-high heat until melted. Add egg and cook until scrambled. Remove egg and transfer to a separate plate.
Season chicken as desired and pan fry. Set aside.
Add 1 tablespoon butter to the pan and heat until melted. Add vegetables and season with salt and pepper. Sauté for about 5 minutes or until the carrots are soft.
Increase heat to high, add in the remaining butter and stir until melted. Immediately add the rice, soy sauce and oyster sauce, then stir until combined.
Add in the scrambled eggs and chicken.
Remove from heat and stir in the sesame oil.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 575

% Daily Value*

Total Fat

Amount Per Serving 12.06g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 6.308g
- Trans Fat
  
  Amount Per Serving 0.012g
- Polyunsaturated Fat
  
  Amount Per Serving 1.056g
- Monounsaturated Fat
  
  Amount Per Serving 3.463g
Cholesterol

Amount Per Serving 162mg

% Daily Value 54%
Sodium

Amount Per Serving 1836mg

% Daily Value 80%
Total Carbohydrate

Amount Per Serving 86.52g

% Daily Value 31%
- Dietary Fiber
  
  Amount Per Serving 7.6g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 5.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 551mg

% Daily Value 12%

Nutrition summary:

Calories 575 KCal
Fat 12.06 g
Carbs 86.52 g
Protein 27.31 g

There are 575 calories in 1 serving of Chicken Fried Rice.

How long would it take to burn off 575 KCal?
Basketball	58 minutes
Cycling (10 MPH)	79 minutes
Jogging	46 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	56 minutes
Walking	66 minutes
Weight Training	66 minutes
Values estimated based on person weighing 160 lbs.