Chicken Frittata Recipe With Nutrition Data and Calorie Count

Chicken Frittata

A delicious chicken omelet.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

5 rings onion
1 extra large egg
2 oz mozzarella cheese, skim
1 dash salt
1 dash pepper
1 tsp olive oil
1/2 cup chopped or diced roasted chicken

Directions

In a sauté pan, add the oil and sauté the onions and the cooked chicken cook until soft.
Scramble the egg and add the salt and pepper.
Pour over the chicken and onion.
Sprinkle the cheese on top when done on one side.
Turn and cook the other side until done. Serve and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 415

% Daily Value*

Total Fat

Amount Per Serving 24.51g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 9.59g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.736g
- Monounsaturated Fat
  
  Amount Per Serving 9.92g
Cholesterol

Amount Per Serving 343mg

% Daily Value 114%
Sodium

Amount Per Serving 648mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 5.11g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 2.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 41.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 38mg

% Daily Value 3%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 340mg

% Daily Value 7%

Nutrition summary:

Calories 415 KCal
Fat 24.51 g
Carbs 5.11 g
Protein 41.6 g

There are 415 calories in 1 serving of Chicken Frittata.

How long would it take to burn off 415 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.