Chicken Gumbo Recipe With Nutrition Data and Calorie Count

Chicken Gumbo

A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.

Yields:

8 servings

Prep Time:

5 mins

Cook Time:

60 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1/4 cup flour
1 1/2 lbs chicken breast
1 cup diced white potatoes
1 cup chopped carrots
1/2 medium carrot, grated
1/4 cup chopped celery
4 cloves garlic, minced
2 medium scallions, chopped
1 jalapeno pepper
1 cup okra, sliced
1 tsp vegetable oil
1 tbsp crumbled bay leaf
1/2 tsp thyme
1/2 tsp black pepper
3 cups chicken broth

Directions

Add oil to large pot and heat over medium flame.
Stir in flour. Cook, stirring constantly, until flour begins to turn golden brown.
Slowly stir in all broth using wire whisk. Cook for 2 minutes. Broth mixture should not be lumpy.
Add rest of ingredients except okra. Bring to boil, then reduce heat and let simmer for 20–30 minutes.
Add okra and let cook for 15–20 more minutes.
Remove bay leaf and serve hot in bowl or over rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 148

% Daily Value*

Total Fat

Amount Per Serving 1.9g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.381g
- Trans Fat
  
  Amount Per Serving 0.021g
- Polyunsaturated Fat
  
  Amount Per Serving 0.513g
- Monounsaturated Fat
  
  Amount Per Serving 0.649g
Cholesterol

Amount Per Serving 49mg

% Daily Value 16%
Sodium

Amount Per Serving 372mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 10.5g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 1.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 439mg

% Daily Value 9%

Nutrition summary:

Calories 148 KCal
Fat 1.9 g
Carbs 10.5 g
Protein 21.39 g

There are 148 calories in 1 serving of Chicken Gumbo.

How long would it take to burn off 148 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.