Chicken in Bechamel Sauce Recipe With Nutrition Data and Calorie Count

Chicken in Bechamel Sauce

A simple sauce with cheese and chicken.

Yields:

6 servings

Meal Type:

Main Dish
Sauce and Condiment

Rating:

Ingredients

1 1/2 breasts, bone and skin removed grilled chicken breast
2 tbsps parmesan cheese, shredded
8 oz skim mozzarella cheese, grated
2 cups milk, lowfat
2 tbsp flour
3 tbsps butter

Directions

Melt the butter on low to medium heat.
When the butter is completely melted, add the flour and make sure there are no lumps.
Add the milk and let it come to a boil at low heat. Stir often.
Chop the chicken to small bite size pieces.
Add the mozzarella and let it melt, keep on a low heat until the cheese is no longer "stringy".
Add the chopped chicken and the parmesan cheese, and stir it in.
Serve with pasta and a salad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 262

% Daily Value*

Total Fat

Amount Per Serving 13.78g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 8.473g
- Trans Fat
  
  Amount Per Serving 0.015g
- Polyunsaturated Fat
  
  Amount Per Serving 0.61g
- Monounsaturated Fat
  
  Amount Per Serving 3.748g
Cholesterol

Amount Per Serving 79mg

% Daily Value 26%
Sodium

Amount Per Serving 337mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 7.15g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 4.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 32mg

% Daily Value 2%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 310mg

% Daily Value 7%

Nutrition summary:

Calories 262 KCal
Fat 13.78 g
Carbs 7.15 g
Protein 26.5 g

There are 262 calories in 1 serving of Chicken in Bechamel Sauce.

How long would it take to burn off 262 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.