Chicken in Liptauer Sauce Recipe With Nutrition Data and Calorie Count

Chicken in Liptauer Sauce

For a low carb dinner serve with side of vegetables and a tossed salad.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 4 tbsps butter
  • 1/2 cup chopped onion
  • 2 cloves garlic, crushed
  • 1 can anchovies
  • 1/2 tsp or 1 packet dry mustard
  • 1 1/2 tsps paprika
  • 2 lbs chicken meat
  • 1/2 cup water
  • 3 oz cream cheese, cut into chunks

Directions

  • Pre-heat oven to 425 °F (210 °C).
  • In sauce pan, melt butter on medium-high heat. If using mustard seeds; add now and cook until they start to crack.
  • Stir in onion, garlic, anchovies dry mustard (if not using seeds) and one teaspoon of paprika. Cook until the anchovies break apart and become a slurry. Remove from heat.
  • Arrange chicken in oven proof pan and brush chicken with anchovy mixture.
  • Cover pan with foil and bake 20 minutes. Remove foil, baste chicken with drippings and bake uncovered for 25 minutes or until chicken is browned and tender.
  • Remove chicken to platter and keep warm.
  • Skim all but 2 tablespoons of fat from drippings in pan. Into drippings, stir water, cream cheese and 1/2 teaspoon of paprika.
  • Cook over medium heat , stirring until sauce is smooth. Pour sauce over chicken and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 452
% Daily Value*
  • Total Fat
    Amount Per Serving 28.16g
    % Daily Value 36%
    • Saturated Fat
      Amount Per Serving 12.18g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 4.134g
    • Monounsaturated Fat
      Amount Per Serving 9.069g
  • Cholesterol
    Amount Per Serving 183mg
    % Daily Value 61%
  • Sodium
    Amount Per Serving 518mg
    % Daily Value 23%
  • Total Carbohydrate
    Amount Per Serving 2.38g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.4g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 0.68g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 44.98g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 18mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 15mg
    % Daily Value 83%
  • Potassium
    Amount Per Serving 459mg
    % Daily Value 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 452 KCal
  • Fat 28.16 g
  • Carbs 2.38 g
  • Protein 44.98 g

There are 452 calories in 1 serving of Chicken in Liptauer Sauce.

How long would it take to burn off 452 KCal?

Basketball

45 minutes

Cycling (10 MPH)

62 minutes

Jogging

36 minutes

Running

30 minutes

Swimming (crawl, moderate pace)

44 minutes

Walking

52 minutes

Weight Training

52 minutes

Values estimated based on person weighing 160 lbs.

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