Chicken in Orange Sauce Recipe With Nutrition Data and Calorie Count

Chicken in Orange Sauce

Delicious Chinese dish prepared in a slow cooker.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

480 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 4 small skinless chicken breasts
  • 1 tbsp tapioca starch
  • 3/4 cup chicken stock
  • 1 1/2 fl oz orange juice
  • 1 oz teriyaki sauce
  • 1 tsp yellow mustard seed
  • 1 cup diced pineapple
  • 1 lb broccoli, chopped into florets

Directions

  • Place chicken on the bottom of a 5-6 quart slow cooker.
  • In a bowl, mix together tapioca, stock, orange juice, teriyaki sauce mustard and pineapple. Pour over chicken.
  • Cover and cook on low for 7 to 8 hours.
  • Add broccoli for last 20 minutes of cooking so broccoli remains crisp.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 410
% Daily Value*
  • Total Fat
    Amount Per Serving 13.75g
    % Daily Value 18%
    • Saturated Fat
      Amount Per Serving 3.725g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.892g
    • Monounsaturated Fat
      Amount Per Serving 5.256g
  • Cholesterol
    Amount Per Serving 140mg
    % Daily Value 47%
  • Sodium
    Amount Per Serving 973mg
    % Daily Value 42%
  • Total Carbohydrate
    Amount Per Serving 17.36g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 3.7g
      % Daily Value 13%
    • Total Sugars
      Amount Per Serving 7.62g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 53.94g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 10mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 134mg
    % Daily Value 149%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 17mg
    % Daily Value 94%
  • Potassium
    Amount Per Serving 861mg
    % Daily Value 18%

Nutrition summary:

  • Calories 410 KCal
  • Fat 13.75 g
  • Carbs 17.36 g
  • Protein 53.94 g

There are 410 calories in 1 serving of Chicken in Orange Sauce.

How long would it take to burn off 410 KCal?

Basketball

41 minutes

Cycling (10 MPH)

56 minutes

Jogging

33 minutes

Running

27 minutes

Swimming (crawl, moderate pace)

40 minutes

Walking

47 minutes

Weight Training

47 minutes

Values estimated based on person weighing 160 lbs.

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