Chicken in Orange Sauce Recipe With Nutrition Data and Calorie Count
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
Yields:
4 servings
Prep Time:
30 mins
Cook Time:
480 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 4 small skinless chicken breasts
- 1 tbsp tapioca starch
- 3/4 cup chicken stock
- 1 1/2 fl oz orange juice
- 1 oz teriyaki sauce
- 1 tsp yellow mustard seed
- 1 cup diced pineapple
- 1 lb broccoli, chopped into florets
Directions
- Place chicken on the bottom of a 5-6 quart slow cooker.
- In a bowl, mix together tapioca, stock, orange juice, teriyaki sauce mustard and pineapple. Pour over chicken.
- Cover and cook on low for 7 to 8 hours.
- Add broccoli for last 20 minutes of cooking so broccoli remains crisp.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
410
% Daily Value*
-
Total FatAmount Per Serving 13.75g% Daily Value 18%
-
Saturated FatAmount Per Serving 3.725g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.892g
-
Monounsaturated FatAmount Per Serving 5.256g
-
-
CholesterolAmount Per Serving 140mg% Daily Value 47%
-
SodiumAmount Per Serving 973mg% Daily Value 42%
-
Total CarbohydrateAmount Per Serving 17.36g% Daily Value 6%
-
Dietary FiberAmount Per Serving 3.7g% Daily Value 13%
-
Total SugarsAmount Per Serving 7.62gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 53.94g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 10mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 134mg% Daily Value 149%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 7mg% Daily Value 1%
-
IronAmount Per Serving 17mg% Daily Value 94%
-
PotassiumAmount Per Serving 861mg% Daily Value 18%
Nutrition summary:
- Calories 410 KCal
- Fat 13.75 g
- Carbs 17.36 g
- Protein 53.94 g
There are 410 calories in 1 serving of Chicken in Orange Sauce.
How long would it take to burn off 410 KCal? |
|
---|---|
Basketball |
41 minutes |
Cycling (10 MPH) |
56 minutes |
Jogging |
33 minutes |
Running |
27 minutes |
Swimming (crawl, moderate pace) |
40 minutes |
Walking |
47 minutes |
Weight Training |
47 minutes |
Values estimated based on person weighing 160 lbs. |