Chicken in Orange Sauce Recipe With Nutrition Data and Calorie Count

Chicken in Orange Sauce

Delicious Chinese dish prepared in a slow cooker.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

480 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

4 small skinless chicken breasts
1 tbsp tapioca starch
3/4 cup chicken stock
1 lb broccoli, chopped into florets
1 cup diced pineapple
1 tsp yellow mustard seed
1 oz teriyaki sauce
1 1/2 fl oz orange juice

Directions

Place chicken on the bottom of a 5-6 quart slow cooker.
In a bowl, mix together tapioca, stock, orange juice, teriyaki sauce mustard and pineapple. Pour over chicken.
Cover and cook on low for 7 to 8 hours.
Add broccoli for last 20 minutes of cooking so broccoli remains crisp.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 410

% Daily Value*

Total Fat

Amount Per Serving 13.75g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 3.725g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.892g
- Monounsaturated Fat
  
  Amount Per Serving 5.256g
Cholesterol

Amount Per Serving 140mg

% Daily Value 47%
Sodium

Amount Per Serving 973mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 17.36g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 7.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 53.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 134mg

% Daily Value 149%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 861mg

% Daily Value 18%

Nutrition summary:

Calories 410 KCal
Fat 13.75 g
Carbs 17.36 g
Protein 53.94 g

There are 410 calories in 1 serving of Chicken in Orange Sauce.

How long would it take to burn off 410 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.