Chicken Katsu Recipe With Nutrition Data and Calorie Count

Chicken Katsu

A Japanese fried chicken dish that will set your taste buds alight.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 cup panko bread crumbs
2 large eggs
16 oz boneless skinless chicken breast
1/2 cup Tonkatsu sauce
1/2 cup flour
5 tbsps canola oil

Directions

Dip boneless chicken breasts in egg and then dip in flour. Finally, dip them in the panko crumbs.
Add oil to a frying pan and fry chicken breasts until golden.
Top with Tonkatsu sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 454

% Daily Value*

Total Fat

Amount Per Serving 22.89g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 2.426g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 8.21g
- Monounsaturated Fat
  
  Amount Per Serving 8.281g
Cholesterol

Amount Per Serving 161mg

% Daily Value 54%
Sodium

Amount Per Serving 965mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 34.12g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 9.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 50mg

% Daily Value 1%

Nutrition summary:

Calories 454 KCal
Fat 22.89 g
Carbs 34.12 g
Protein 29.26 g

There are 454 calories in 1 serving of Chicken Katsu.

How long would it take to burn off 454 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.